You Must Eat Garlic This Way To Get All Its Benefits shorts

To support us and buy this product, click on this link: https://amzn.to/3vRPy6m To see daily videos about medicinal and healthful plants ✅SUBSCRIBE✅ to our channel: /channel/UCtY_9I04zc2p6OGGV-ZdQgw Click on this link to watch the full version of this video: /watch/UDDbI1PW__6Wb ☘️ We've got a bunch of other plant-ish videos you might want to scope out, too: What are the benefits of garlic? What are the health benefits of garlic? What are the garlic's benefits? What are the garlic's health benefits? What happens if you eat one raw garlic every day? Why you must eat garlic every day? What is the best way to eat garlic to get all its benefits? 🔎 We'll be diving into these QUESTIONS and giving you the SCOOP today: 1. The Benefits Of Eating Pomegranate At Night: /watch/0FW1yTXpo01p1 2. Drink Olive Oil Before Bed, and THIS Will Happen to Your Body: /watch/QtLa4CrY8n8Ya 3. 10 Best Collagen-Rich Foods (Impressive Anti-Aging Benefits): /watch/44ACssAKtg_KC ***** To support us and buy this product, click on this link: https://amzn.to/3vRPy6m "Let food be thy medicine, and medicine be thy food." These well-known words about garlic come from Hippocrates, the ancient Greek physician referred to as the founding figure of Western medicine. 0:51 1. Strengthens your body's immune system. Garlic could fight viruses. It boosts your immune system and stops viruses from getting into or copying your cells. Cool, right? So garlic shines in its ability to protect against cough, fever, and cold illnesses. 1:12 2. Reducing Cholesterol Levels Garlic has been shown to lower cholesterol and LDL levels by 10 to 15 percent. If heart problems run in your family or you're facing heart-related issues, adding garlic to your meals can be a tasty and natural way to promote a healthier heart. 1:32 3. Reducing High Blood Pressure It's thought that garlic may help lower blood pressure by stimulating a particular compound's production. This is a compound that helps relax and widen your blood vessels, which improves blood flow and reduces blood pressure. 1:50 4. Body Detoxification Detoxification involves removing substances that shouldn't be in the body, and it plays a crucial role in sustaining overall well-being and longevity. And garlic is an excellent ingredient for that! 2:07 5. Preventing Alzheimer's and Dementia Garlic supports brain health due to its antioxidant and anti-inflammatory qualities, offering protection against neurodegenerative conditions such as Alzheimer's and dementia. But remember, only taking a lot of garlic supplements won't make you completely immune to these diseases. The health benefits of garlic can only go so far in improving your well-being. To support us and buy this product, click on this link: https://amzn.to/3vRPy6m 2:34 6. Anti-biotic Properties Many recent studies affirm that garlic possesses apparent anti-biotic properties and is effective against many bacteria, fungi, and viruses. When it's with prescribed anti-biotics, garlic can provide added support in battling infections. 2:54 7. Prevention of Cancer The irregular DNA found in cancer cells leads to the uncontrolled making of new cancer cells, which do not undergo programmed cell death. Garlic compounds potentially contribute to enhancing the mechanism of cancer cell-making, including DNA repair. Garlic has been associated with a reduced risk of cancers like Stomach cancer, Colon cancer, Breast cancer, and Prostate cancer 3:23 8. Having vitamins while being low-calorie Garlic is rich in nutrients but low in calories. A single clove (around 3 grams) provides 4.5 calories, 0.2 grams of protein, and 1 gram of carbs. It's a valuable source of essential nutrients, including manganese and vitamin B6. 3:47 9. Improving Athletic Performance Garlic was one of the first things people used to boost performance. In ancient times, it was given to workers and even Olympic athletes in Greece to reduce tiredness and increase their ability to work. It also promoted rates of exercise endurance. 4:07 10. Improving Bone Health Garlic is known for its positive effects on bone health, particularly for women going through menopause. Menopausal women may experience bone loss because of reduced estrogen production. Garlic stimulates the production of estrogen, preventing bone loss, and also provides protection against issues like osteoarthritis. 4:32 Now, which way is the best way to eat garlic? It would be best if you used raw garlic for the most benefits. In fact, eating two chopped garlic cloves daily is the best way to benefit. Some families hang garlic around their kids' necks to help with congestion. 5:38 Outro To support us and buy this product, click on this link: https://amzn.to/3vRPy6m #plantsshow #plants #plants_show #garlic #garlic_health_benefits #health_benefits_of_garlic #eat_one_garlic_everyday #eat_garlic_daily

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