Sabut masoor daal tarkay wali,whole red lentil with tarka, تڑکے والی ثابت مسور دال USA-DE

#sabutmasoordaal#masoordaal#daal Health benefits of lentils They're high in protein. ... They're a good source of iron. ... They're full of fiber. ... Lentils are good for your bones. ... They're a good source of folic acid. ... They're high in magnesium. ... Lentils actually have a LOT to offer—so yes, they are pretty good for you. They’re low in fat, extremely nutrient-dense, and generally pretty affordable to buy. You can also cook without cooker on low heat for 30 minutes or until lentils become soft and tender. always wash well and make sure there is no stone. you can serve with rice or bread/roti/naan,chatni,raita,achar Ingredients: .whole masoor daal 250 g .1 teaspoon red chili powder .1 teaspoon coriander powder .1/4 teaspoon turmeric . 1 teaspoon salt .250 ml tomatoes puree(1 cup) .1 small sliced onion .water 4 cups For tarka: .2 to 4 bay leaves .1/2 tbsp fennel seeds .1/2 tbsp cumin seeds .dried red chilies 5 to 7 .clarified butter 5 to 8 tablespoons For garnishing: .fresh coriander .green chilies https://www.facebook.com/neelams.pantry.7

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