IMMUNITY BOOSTING FOOD | Homemade immunity booster drink and soup recipes | Immunity boosting diet |

#immunityboostingfood #soup #winterfood #gingergarlicfood #immunityboosting #immunitybooster #healthydrink 00:00 - intoduction 00:09 - immunity boosting herbal drink 02:07 - immunity boosting soup 04:01 - conclusion A strong immune system helps a person stay healthy by fighting off bacteria and viruses. In this video, we look at two foods that can help to boost the immune system video 1 This video covers immunity boosting herbal drink Try this immunity-boosting herbal drink this monsoon This herbal immunity tea uses a number of spices and condiments in its recipe. highly recommend drinking this tonic to boost immunity during the monsoon season. The ginger-tulsi herbal tea is made with ingredients that are readily available within our kitchen. herbal tea's health benefits, ginger, and tulsi are both known for their nutritional properties that help in boosting immunity. The further addition of spices such as black peppercorns, fennel seeds, jeera, and cinnamon powder make the drink a potent mix of many nutrients. Ajwain and dry oregano further add to the immunity-boosting properties of this wonderful drink. With winter coming major communicable infections and other health concerns are a big issue The best way to ensure that we do not contract any diseases such as common cold or seasonal flu is to maintain good immunity. Building immunity is a vital task, especially, in times like these when there is a heightened risk of a number of illnesses. It is said that the immune system regenerates itself every other week which is why what we eat and drink has a major impact on our overall health and wellbeing. Ingredients 1 pinch Ginger 3 Peppercorns 2-3 leaves Tulsi 1 tsp Oregano 1/4 tsp Fennel Seeds 1/4 tsp Jeera 1/4 tsp Cinnamon powder Pinch of Ajwain Method: Bring all the ingredients together in a pan with 2 cups of water. Keep the tea to boil for 10 minutes and simmer. Sip warm. video 2 Ginger and garlic are known for their high immunity-boosting properties. This ginger garlic soup can help fight cold and cough in winter. Here's an easy recipe to make at home. Ginger garlic soup will be your go-to meal and home remedy for seasonal illness once you'll try it. It is easy to make and contains two powerful foods that are known to combat cold and cough effectively. ginger is considered a great remedy for flu and headaches Garlic For Immunity: Sulphur present in garlic is known to combat infections with its anti-inflammatory and antiviral properties. Garlic is very effective against seasonal colds and coughs. How To Make Ginger Garlic Soup? Ingredients: (Serving: 2-3) 10 cloves garlic, crushed 1-inch ginger, grated 1 tomato, chopped 1 carrot, chopped 2 tbsp cornflour Salt to taste Black pepper powder to taste Method: Step 1 - Heat 1 tbsp oil in a pan and saute ginger and garlic. Step 2 - Add chopped tomatoes and carrots and saute for 2 minutes. Step 3 - Add water as per the density and quantity of soup you want. Bring it to boil. Add salt and black pepper powder. Cover the pan and let it cook for 5 minutes. Step 4 - Make cornflour slurry by mixing cornflour with water, stir well. Add cornflour slurry to the soup. Cook for another 2-3 minutes. Serve hot! You can also add other veggies like onions, peas, corns, cabbage, etc., and even chicken to this soup. Another way to make this healthy winter soup is by garnishing it with coriander leaves. Increase hemoglobin in 7 days | Iron-rich drinks for anemia | Best way to get rid of Anemia | /watch/MNVnvDxKdH3Kn

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