Duration 2:13

Joe Thuney Mic'd Up: Will there be a golf cart | Chiefs Training Camp 2021

by Kansas City Chiefs

23 834 watched

522

Published 9 Aug 2021

OL Joe Thuney had the mic on during practice at Chiefs Training Camp in St. Joseph, Missouri. Subscribe for more videos! https://bit.ly/2OuOUnB More Chiefs NFL action! https://bit.ly/2Moa1VR #KansasCityChiefs #Chiefs #NFL Follow Our Social Media! Website: https://www.chiefs.com/ Facebook: https://www.facebook.com/KansasCityChiefs Twitter: https://twitter.com/Chiefs Instagram: https://www.instagram.com/chiefs

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Comments - 85

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@CharlieRogers503 years ago They mic'd up a guard and it's exactly what you'd expect...90% grunting. 69
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@ZiggyZou3 years ago I was at Training Camp today.. awesome day 14
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@dinguloid3 years ago The shows off athleticism subtitle got me 15
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@tigerband66623 years ago I love these training camp mic ups, keep em coming. 27
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@kathryncruz66863 years ago Joe Thuney is adorable! I look at him and just go awww 13
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@dancarroll87573 years ago Thuney is a Beast and very durable glad he joined the Chiefs Kingdom. 9
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@vampahh11713 years ago He seems so nice lol. "Sorry to be a disturbance for you" like ;-; 2
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@craysonneeley2603 years ago I'm excited for this O-line ain't no one getting to patrick for a very long time 4
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@kip15123 years ago Close your eyes and you'll notice how much they love each other. FYI they take turns. 1
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@aydencuriel52173 years ago As patriots fan, and for as long as we had him, I had never heard him speak until now 12
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@ianconness113 years ago I’m giddy just thinking of the offensive line this year. Probably be a little shaky for a few weeks, but it’ll gel. Depth chart shows Brown, Thuney, Creed, Smith, and Niang as the starters. If that goes well, probably have the starting offensive line for the next 3-4 years. And guys like Allegretti, Blythe, LDT, and Remmers as backups is glorious. Kyle Long too when he gets back. Gonna be soooooo much fun. ... 4
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@nissansentraglx2 years ago Just got the 2022 NFL preview magazine. Chiefs preview has Wylie as the starting RT.
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@nissansentraglx3 years ago be interesting to see what side end of being stronger along the line, left side with thuney and brown or right side w smith and niang. hope fully all 5!
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@mikegarcia69023 years ago He's no Nelson but hes up there. Good job guys 2
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@nissansentraglx2 years ago hopefully o brown jr gets his contract signed soon and gets going. am very curious to see the battle at right tackle in training camp. niang is still slotted as the starter, but how will he be with that injury? be ready? at least they resigned wylie as insurance. looking fwd to seeing that rookie kenard from kentucky and see if maybe he wins the starter pos in camp. competition is always a win win. everyone else on the line is set. ...
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@dw3808last year JT... do some med ball... band tight hooks... body slams... overhead punches... super ground punches... overhead slams... do some leg kick runs... in the pool... when shooting around put something down as your spot... do a turn aroundfade to the spot...do some claps when open waiting for pass... ...
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@MrYallack3 years ago this man played donald in the sb without help 1
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@dw3808last year JT... do some reverse pushups on the gymnastics rings or straight bar... wrap the wrist... on wrist... weighted... one foot... holds... quick... do some punch backs... rear delts... holds... twist... quick... straight back... do some running towel pulls... or tows... whip and go starts... do some one handed mountain climbers... with Kettlebell in other hand... back pulls... quick... off the bench or bed... ...
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@dw3808last year JT... do some one arm down one leg down... figure 8s... weighted... over hurdles and ladder... do some banded and med ball earth slams... tight hookes... uppercuts... do some bounce the ball to alley opp dunks... jog walk warm up jumpers... in practice speed... ...
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@zeddiefaamoe18623 years ago Is this new o line scary or what biggest steal was trey smith anyone see his ones with Chris jones and was amazed or is that just me 3
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@vegitausa3 years ago The browns dont want all this smoke on week one. I swear they dont lol 2
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@dw38082 years ago Thune... do some plate shoulder twist... get the wide grip handles... and do some forearm curls... 5x each... do some off the knees to Kettlebell squat jumps... do some 3 hurdle... back between the legs... 3x... then over hurdles to pull up or back away from basket to 3... back between the legs each side... 3x... behind the back 3x... or 1... 2... cross 3x... ...
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@dw3808last year JT... do some turn around two hand cart wheel... one hand... med ball... do some spinning high knees... to spinning kicks... jumping... med ball... do some tongue out freestyle dribble... do some med ball... between your feet... jumps over a box... cartwheels... burpee jumps... do some med ball burpees over a hurdle... or box... do some wrap around v. to jumping body slams... do some bosu ball... toe taps... side to sides... dribbling... do some jumpers... and turn around jumpers... off the bosu ball... ...
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@dw3808last year JT... do some quick high knees... on the ground... to step up on box... over hurdles... med ball... do some step up jump off the box... do some hurdles to jump over box... one leg... around hurdles... do some med ball burpees... to over box... do some Kettlebell front squats... do some hand down drives... dribble back hesi... to pull up... get to the hot spot... use a marker... do some find the seams passes... ...
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@dw3808last year JT... do some drop to a squat claps... to 3 pointers... do some elbow to knee touches... holds... stretch out far... tight core... do some ladder drills... staright leg swings... diagonal... on tippy toes... do a back hard... to a fade... dont shoot the ball... flick it... do some flying knees or hurdles... and pylos box... kicks... do some perfect form... knee high holds against the wall.... then put the knee on the wall... do some kicks... 5x... ...
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@nissansentraglx3 years ago at :28, you hear thuney say something to clyde #25 and you can see clyde to the right. seeing him next to the O lineman, you see how small he looks compared to them!!
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@dw3808last year Thune... do some backwards cartwheels 2 foot kicks... from the squatting position... one hand... do some snap kicks... hold the knee up... snap kick... swivel the leg... jumping... weighted... do some from the hip fade away... straight back... jumpshots... to warm up... run into the shot... do some take a step back... Kettlebells between the legs... do some cross legs front and back... Kettlebell between the legs... jumping... both sides... ...
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@dw38082 years ago Thune... do some banded dips... half iron crosses... gym rings... right side 25x... slide to left slide right... leg raises over bar... right side... leg raises back bent up... squeeze glutes...
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@dw3808last year JT... do some leaning on a wall... hops forward... and back... do some toe taps weights in hand... to lunges... do some med ball hard throws with a partner... throw the ball high...
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@dw3808last year JT... do some arms back... jumping in and out pushups... staggered 1 arm back... alternating... arm back roll push ups... wrap the wrist... weighted... mountain climbers... push lunges... to front and side... weighted... quick... do some pull bar twist... kick feet up and all the way over til you kick the bar... and back... one side... ...
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@dw38082 years ago J Thune... one handed burpees... 10x ea hand... burpee to lunge knee... 5x... weighted... side to sides.... mountain climbers... hand stands... kicks backs... crunches to knee...
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@dw38082 years ago Joe... do some Kettlebell leg raises... heavy as possible... laying straight leg raises... laying crossed leg raises... off the bed leg raises... and ankle flexes...
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@dw38082 years ago Thune... do some landmine heavy forearm curls... banded forearm curls... twist... on the knee.. banded Kettlebell forearm curls... heavy... curled forearm pull ups... hold... one hand... wide grip handle...
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@dw38082 years ago JT... do some wide back... swing back out of pocket... pick up in the arm pit out of pocket... light and heavy... holds... quick... do some push in the back... starts... faster acceleration... Start light... stretch groin... do some tennis ball under neck laying on side... with tshirt... do some finger presses into tennis ball... holds... quick... dont forget the hip flexors in between sets... ...
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@dw38082 years ago JT... get the finger exerciser... 60 lbs... do some form shooting... twist... with the finger point... try to get the middle finger involved... do the thumb and pinky... all fingers... one at a time... do some power skips... running kick backs... big jumps... do some two step banded figure 8s... no hands to hands... over hurdles... do some weighted toe taps...dumbbell... gazelles... straight leg kicks... ski... side to sides... kick backs gazelles... ...
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@dw3808last year Thune... do some sitting leg ups... controlled in and out... foot turnt... banded in and out... hip flexors... kicks... hands under legs... leg swings... arch your back... do some one leg balance board catches... med ball... tennis ball... med ball in one hand... do some one foot hops forward.... medball in one hand... against a wall... do some on the tip toes squat walks... medball... medball catch... weighted... do some front kicks... hold freeze in the air... arm in running form... side kicks... and freeze in the air... ...
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@dw38082 years ago Thune... squats kicks.. lunge high knees... kicks... knees... flying knees... Spider lands... kick toe touches... squat heal touches... afro beat rhythm...
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@dw38086 months ago Thune... Do some leg across the thigh other thigh planks... Other knee down... Touch head... 5x... Speed up the low pass... Screens... Quicker the faster... Then over the top... Do some shake off the hold to catch... Do some one hand cartwheels to jump up... Jump squat... Do some 5 men block 5 yrd runs... With pads... Some with pads... Do some side pull ups head on both sides... to pike push ups... One hand... Heavy bag... Do some off the bed back kicks... Twist... ...
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@dw38082 years ago Thune... do some Kettlebell bicep and forearm curls... with a towel over bar... for wide grip... do some one handed pulls... left and right... jump into the pull up... 5x each repeat... kicks... back kicks... double kicks... flutters... ...
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@dw38082 years ago Thune... banded around waist... no hand starts... figure 8s... over hurdles... front... side... shuffle... diagonal... carioca... one foot... hops... do some hip flexors in between sets... electric jump starts... high knee starts... side steps... holds... high knees... quick... do some palm pop up... pushups... staggered... 25x each hand... on knees... on wrist... right hand back... 25x right... 25x left on knees... do some med ball under legs sit ups... ...
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@dw38082 years ago Thune... do some reverse grip pull up bar... leg raises... knee raises... weighted... extended out... do some pushup hops side to side... on knees... weighted...
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@dw38082 years ago Thune... do some arm blaster... curls and reverse curls... heavy Kettlebell and bands... do some off the bed tricep push ups... 25x each side... knee ups... legs crossed... weighted...
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@dw3808last year JT... 🟦... do some one leg bosu ball... med ball catch... rip away... banded chest press... power jumps banded... do some balance board toe touches... heavy Kettlebell... med ball catch... one leg.. med ball to the side... do some hurdles... one leg... quick... side to side... front to back... diagonal... toe taps and over... one leg... do some Staggered between the leg dribbles to back... 2x... do some spinning high knee jumps... to jumping back kicks... do a kick high... sweep low kick... to a back kick... ...
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@dw38082 years ago Thune... do some banded(tractor pulls) figure 8s... shuffle... over hurdles... hops... one foot hops... high knees... ladder drills... do some plate planks twist... hands low down by stomach... on knees... 25x rest 25x more... pushups... right side 5x... left side 5x... ...
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@dw38082 years ago Thune... do some Plank double knees to elbow... same side... do some planks one leg bend up by chest... other up and back... side to side... back and down... up to elbow...
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@dw38087 months ago Thune... Do some pike pushups to roll push ups... Do some dip bar walk and turns... Do some walk on hands... Reverse planks... Like your driving and parking... Do some jumps... using a pole... to get height... Do some practice kicks using a pool ball... Leg in then kick... Jumping... 1 v 1... Do some euro steps and spins and double spins around the corners of the house... ...
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@dw38082 years ago Joe... do some burpee jump kicks.... to mountain climbers... wrap the wrist... weighted... on the wrist... eastbays... toe touches... side to sides...
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@dw38082 years ago Thune... do some shoulders plate twist... to curls... to high twist... do some planks... two steps... crossover steps... crunches... and side to side steps... do some off the bed triceps... close grip... squeeze at the top... do some hands below waist pushups... on knees... holds at top and bottom... every 10x... do some hop side to side pushups... one side mountain climbers... to one side double mountain climbers... both sides mountain climbers... get with a RB... do some curls... ...
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@dw38082 years ago J Thune... Burpee to jump over hurdles... to eastbay and back... toe touch and back... weighted... flying pushup... clap pushup... quick step over... high knees... wrist bounces... Med ball tosses under one leg... around... Kettlebell under the leg... heavy... kicks... ...
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@dw38082 years ago Thune... do some on the head neck under the bed back bends... inch the feet in... on every rep... do some toes up... on heels... sitting to standing raises... to deadlifts... do some squats... to the front let the knees touch the ground... heavy... do some sitting punches on the quads... trying to dead leg the thigh.... ...
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@dw38087 months ago Thune... do some heavy bag... Cleans... Squat jump cross legs... Look back squats... Do some heavy bag slams... Catch and earth... Soft landing... Act it out... Tongue out... Do some blocking pad blocks... From different angles.... Do all squats with a med ball between the legs... Do some bungee one leg inside other out hops... Jump back... Hop up... Pulse.... Do some one foot hoops.... Swinging jump rope.... To quick one leg jump ropes... Use bells... For quicker hops... get a 100 lb bungee... Or two... Do some bungee around the foot... To hands clasped around the head... Or lighter... Do some dynamic pushups once a day.... Flying V... Donkey kicks.... Bounce one side and back... Supermans.... Do some pull up bar side kicks..... Do some trampoline bounces with bells... Banded rebounds... Band around back of rim... Different heights.... Twist around fingers for instant energy... do some bar exam questions... 3000... When you traps get tired and weak... Do some pull up bar stretches... To grow taller... Still... And have better posture... ...
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@micahhayes87703 years ago Love Thuneys game but we signed him for a lot of $. Hope he produces. 2
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@dw3808last year JT... go to Home Depot.... Lowes... get some 5 ft... long lifting chains... get 2.... and a clasp ring... the biggest... add both chains to ring... add 15 lbs... and 45 lb Kettlebell for extra strength... wrap wrist... do some wrist pull ups... dips... kicks... add weight vest... do some shoulder circles... wrap chains around hand... punches... 3 rights one hard jab... 2 lefts... 1... 2... 2 rights... Hands up... when tired... to failure... ...
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@dw38082 years ago Thune... do some sitting or off the bed... side to side kicks... high and low kicks... swings... swings right... kicks right... do some pull up bar... knees to chest... kicks high and low... kicks right... swings... do some banded hip flexors in between sets... do some power skips... jumping high kick back runs... ...
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@dw3808last year JT... do some arms straight... med ball swing... to spinning jumps... to kicks... do some box jumps... 50x... far... over hurdle far... med ball... med ball catch... do some hop away from the basket turnaround fades... straight back... do some slap box 1 v 1... with headgear... 3x cross hard jab... 3x uppercuts... 3x body shots... against blocking pad... do some pound dribble... v. 1 v 1... reach... to pound dribble 3x... v. reach... cross... staggered between the legs... AI... high ai... hesi... hesi pull up... do some lunge to squats... medball... weighted... med ball catch...???? Can we go Center... Tackle... Guard... or Tackle... Tackle... on run plays... shuffle the line... ...
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@dw38082 years ago Thune... do some toe touches... pike... low... one arm... jump over dumbbell... kick outs... do some Kettlebell curls... forearm... with grip handle and t-shirt... on a knee... with two hands... half then full... do some behind the back... to the side arm raises... traps down... banded... punches... swings... palms facing back... half way... ...
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@dw3808last year Thune... do some cross legs Kettlebell walks... low... going around the legs... do some 3 dribble stepbacks to throwover... or hesi spin pull up... do some straight leg axe kicks... foot turned... to the side... quick... do a under the legs... behind the back... to pull up... do some balance board planks side to sides... kick backs... one legs knees to elbow... weighted... ...
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@dw3808last year JT... 🟦... do some one arm med ball mountain climbers... stretch the knee higher... with a banded shoulder push... feet on a wall... step foot forward... Elbow to knee... do some one leg toe touches... jumping... do some Bulgarian lunges... one leg around hurdle.... side to side... front to back... stretch long... do some spinning crane kicks... jump over hurdles... to crane kick... ...
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@KS-jy5ox3 years ago This Thuney guy looks like he could maybe play in the NFL.
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@TheTimMcCune3 years ago This is about as exciting as if they mic'ed me up during a day at the ofice.
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@dw38082 years ago Thune... do some ab rollers or mountain climbers to squats... cross lunge squat... to Ab roller twist.... to high knee twist.. 2x each... do some pull bar twist... get the legs out long and stretched out... twist... high knees... knees lifts... back bended... do some one step and two steps... perfect form... Dak Prescott like effeincy... ...
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@dw38082 years ago Joe... do some quick twitch... leg kicks... high knees... run leg kick... leg kick run... leg kick 2x run 2x... leg kick... run... leg kick run... and run 2x...
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@dw38082 years ago Thune... reach back twist... pulse... Kettlebell... on side arm raises... sitting... laying... heavy... do some sitting toe touches... legs stacked... right heel over left knee... crossed legs... Kettlebell good mornings... do some laying shoulder raises... flying... banded... light weight... claps overhead and behind... ...
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@dw38082 years ago Thune... do some banded forearm twist and curls... Kettlebell in hand... holds... pulse... flexes... do some Kettlebell tomahawk dunks... and twist right side and left... bends Kettlebell Overhead right and left... holds... pulse... and flexes... Kettlebell banded side arm raises... light and heavy... swings... and punches... do some off the bed toe grabs... stretches... pulse... holds... and flexes... leg spin twist... side back kicks... holds... pulses... toe touches... flexes... no sissy... no weakness... ...
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@dw38082 years ago Thune... do some banded push ups... band around the back... weighted... arms behind.... on wrist... arms staggered... on knees... do some plate twist... mountain climbers... kicks... on one side... rolls to the right...
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@dw38082 years ago Thune... do some Plank toe drags... one foot... both... twist... weighted... crunches... holds... side to side... one foot side to side... pike... do some pull up bar... knee to elbow twist... stretch out far...
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@dw38082 years ago Thunder... do some Kettlebell lunges kneeling and standing... going between the legs.... 1 min... 2 mins... 1 min... high knees ropes... with tires or ladder... hops weighted... over hurdles... over plyos box... shoe tied... one foot... shuffle... gymnastics rings... dips... pull ups... muscle ups... one hand... high knees... all abs... ...
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@dw3808last year Thune... do some leaning against the wall... Kettlebell toe raises... Kettlebell Staggered lunges to high knee... to Kettlebell squats... high knee... low... going around the legs... weighted... do some military press sways side to side... banded... add weight... do some jumping spinning kicks... do some Kettlebell hip flexors leaning against the wall... to the side... band the knee... to the middle... to the wall.... do some finger rolls over the corner of the backboard... do some 3 dribble step backs... reverse pivot... misdirection dribble... to a hesi pull up... or hesi pump fake and shoot... ...
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@dw38082 years ago Thune... do some one leg squats... cross squats... cross lunges...
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@dw38082 years ago Thune... do some side plank weighted.... karate kicks... dance... knee tucks... low kicks... slides... quick kicks... do some Plank knee tucks... quick... back kicks...twist... dives... spin arounds...
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@dw380811 months ago Thune... do some roll the ball down the arm... low dribble crosses... to hard pounds... high pounds... behind the back to hard pounds... do some fake passes... wrap around the back... same hand... fake pass around the back... do some perfect shooting form... twist... chop hand bent back like a field goal post... do some side to side... 1 v 1... tap passes... one hand... entry passes... behind the back bounce passes... do some whip around lays... fades... to dribble spin back lays... or fades... run to spot pump fake... Ball high and around... to pull up... game speed... do some behind the back dribble to run and catch... fades... pump fake around and pull up... game speed... do some squats to jumps... down slow to grab rim... game speed... pulse... do some one leg jump rope... game speed... do some side to side jumps... one leg... over hurdle... do some sitting pistol squats to rim touches... pulse... game speed... do some handstands... against a wall... one leg on wall... one leg down then up... 1 min 3 mins 1 min... game speed... do some Kettlebell good mornings to arms behind head... Kettlebell on shoulders.... twist both sides... do some Kettlebell axe swings... squat or lunge... from over head... swings down... jump... game speed... do a Arnold Shawarz... Chest Challenge... bench 5x12.... incline 5x12... flys 5x12... close grip... overhead 5x12... dips 5x12... game speed... Kettlebell... get done... 5 mins... back bend... banded... do some low squat jumps... 3x to legs closed squat.... Kettlebell to good mornings... game speed... do some balance board pistol jumps... start in pistol... pulse pistol squat.... to over hurdle... game speed... ...
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@curtisdouglas31653 years ago LDT appeared to think he was too good to help his new teammate. 4
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@dw38082 years ago Thune... do some shrugs... and clean... banded... Kettlebell... heavy... one handed... finish with a clean jerk... a jerk... 5x right... 5x left... 1 min... 3 mins... 1 min... do some on the sitting... alternating leg steps... steps... on hands... sitting leg raises... legs over... then one at a time back... ...
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@dw380811 months ago Thune... do some on the knees squats... put a tennis in back of the knee... for stronger knees... Kettlebell... game speed... do some kicks over a chair... side to side... game speed... do some high knee walks over a hurdle... do some left hand switch to right reverse lays... game speed... do some same side euro over the rim no backboard... game speed... do some floating long glide lays... no backboard... side of rim... game speed... do some Staggered pound dribble to pull up jump shots... do some Staggered between the legs dribble to two step cross... to pound dribble pull up... game speed... do a turn around behind the back to huge step back... game speed... do some from knees to jumps over hurdles... do some wall sits deep to jump over hurdles... game speed... do some one leg jumps over hurdles to rim touches... alley opp... game speed... ...
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@dw38087 months ago Thune... Change the camera angle on Madden close in trenches for run plays... High in the sky for pass plays... Do some tennis ball behind drop and catch... Eyes closed and one eye open... Hard knuckle the back of the head... Make it hurt a little... Fight four people workout... Warm up... Punch low and over head... Put a bungee under legs... Jump and spread... Quick... do some banded to tree... Shuffle touch the ground... Hop back... ...
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@dw3808last year Thune... do some Kettlebell kicks.... sitting... toes in Kettlebell... knee up 10x... banded knee up 10x... to the side... do some leaning against the wall front forward and back... hack squats... where you lean forward and knee graces the ground... slightly... do some squat and lunges 10x each... 1 squat then 1 lunge... Kettlebell... weighted... with a start from the torso... middle chest press... do a staggered leg military press... then down to side... and up... to switch hand... add the Lunge side clean... do some Kettlebell side hang cleans... dead lift... power clean... staggered... quick... game speed... do some towel backpedal Tractor pulls... game speed... to turn pulls... to move right and left on command pulls... do some mountain climbers kicks to the side... to jump tucks... do some jump over hurdle jump kicks... to mountain climbers... do a misdirection dribble 3 times... last one backwards... to pull up or up and under pull up... do a under the legs half pump fake... to between the legs Pull up... do a around the back reverse... try boxing left handed... ...
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@dw380811 months ago Thune... do some hard bounce swing the arms around the basketball... two hand and one hand... fake pass... hesi lay... pump spin... floater... tongue out... game speed... do some pound behind the back dribble... and back... game speed... do some pound between the legs... walks... game speed... do some cross pound... or pound cross... strict... tongue out... behind the back... back between the legs... cone stack... 1 v 1... do some contested two hand off the backboard close shots... contested... pump fake... air time... do some hold a board... like a card... catch and shoot... one handed... turn away... high shots... one leg... do remember to turn shoulders... do some pool noodle attached to elbow perfect jumpshots... passes... crosses... overhead catch... do some wide leg around the leg... staggered... juggles... two hand dribbles... do a thowdown dribble to Inverted cross... or inverted cross to throwdown dribble... pull up... do some resistance band around shoulders and under feet jumps... game speed... do some low squat and low lunge toe taps... game speed... angled 3x to jumps... do some one leg jump rope... game speed... do some long jump box jumps... turn back on landing... game speed... do some Kettlebell leg raises... heavy... Kettlebell on knee... or above knee... game speed.. do some pull up bar knee in L sit push ups... pulse... dragons... do some switch hands... on wrist... pull up bar holds... do some on wrist... long arms... pull ups... holds... twist... ...
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@dw38082 years ago Thune... do some back on hands... jump kicks... one foot jump leg raises... weighted... jumping side to side... do some under the bed... dragon leg raises... one foot...side to sides... weighted... holds... pulse... double kick outs... twist... ...
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@dw380810 months ago Thune... do some Kettlebell squats and lunges... with one leg up... back and side and front... going between and around the legs... do some thin body... pull up bar surretus flexes and holds... 3 mins... to dragons legs in and out... 1 min... to L sits... 1 min... weighted... on wrist... gym rings... wrap wrist... do some jump out of the pool... one leg... to 2nd step... do some box jumps... to rim touches or dunks... hitch kick... alley opp... hitch kick holds... do some thru a ladder deceleration stops... thru 2x... stop... in a square... do all squats heel elevated... do some balance board switch hand catch... low... to the side... turn stick... catch ends... do all abs knees in first... ...
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@dw380810 months ago Thune... do some scissor kicks to behind the back... around the body... scissor kicks to back between the legs... to hesi spin... do some strong legs yoga... do some lay up... and floater 1 v 1... bank...
do some push the opp. to the other elbow... pull up at the other elbow... between the legs dribble... do some spin to the basket... arms out... thumb and index finger together... to catch and shoot... with board... to speed stop... kick out spin... to quick burst... do some spin 2x... grab the ball... shimmy pull up... arms out... do some bicycle or Hitch kick over a box... to rim touch... dunk... alley opp... do some leg raises pistol squat... to jump up touching toe... hand on a wall... do some house cat planks... half planks... big back planks... pike shoulder taps... with hand pop... to hammy flexes... to pike push ups... quick... ...
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@dw3808last year Thune... do some up and around cone... dribbles and runs... spin at cone... inverted step and spin and go... to lay... run around cone... 2x... wide leg spin... weighted... do some banded plank... cone stack... 1 v 1... game speed... weighted... do some side to side... balance board... toe taps... Kettlebell... game speed... to one leg squat jumps on each side... to a pistol squat... weighted... do some jumps over hurdle to one leg squat jumps... to pistol squat... game speed... med ball throw... do some sitting to rim touches... med ball... med ball throw... alley opp... game speed... do some hesi throwover... do a between the legs... behind the back... ...
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@dw38082 years ago Thune... do some sitting toe touches... cross legs... jump up claps... reverse burpees... side burpees... weighted... peoples elbow... on hands... toe touches... switch hands... rocks... do some laying back... best as possible... splits... reverse splits... on one knee... on both knees... to jump up and squat... and all hammys... juggle off the bed... laying down... laying down overhead... ...
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@dw380811 months ago Thune... do a cross dribble to pound dribble... Stationary... and moving... a pound dribble to cross... behind the back to pound... pound to behind the back.... back between the legs... 1... 2... game speed... both sides... cone stack 1 v 1... do some deceleration into a spot... pass... behind the back pass... between the legs pass... over hurdles.. game speed... do some box jumps 1 v 1s... cone stack... do some one leg jump rope... pause to jump over hurdles... game speed... do some long jump box jumps... to turn back towards bag... game speed... do some pistol squats on a box... to hop over repeat... do some wall sit pistol squats to pulse... to jump over the hurdles... to long jump... Kettlebell... game speed... do some trauma punches to the forearms... do some balance board pistol squats... start in pistol squat... pulse... game speed... do some reverse plank hops over hurdles... 1 v 1... cone stack... ...
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@dw380811 months ago Thune... do some Kettlebell Arnold Challenge... chest press... squeeze the Kettlebell... incline... off to one side flys... over head... dips... game speed... do some slow fall burpees... to jumping dabs... do some spinning twist around laying high knee to side... do some one arm elbow planks... pushups... weighted... do some Bulgarian split squats... pulse... shoulder press... Kettlebell... jumps... squat first... do some route tree... on command.... or whistle... fade... whistle... post... whistle... comeback... toe drags... heel drags... toe taps backwards... do some pistol squat... to burst... 5 yrds... swipe knees burst... do some sweep the ground... to dunks... or rim touch... do some heels together squats... Kettlebell... game speed... do a back down pocket dribble... do some sham god spins on command... or whistle... to throwover... on whistle... to pull up... do some one hand reverses... do some 1... 2... hook... to low jab... check the bread box... focus on 1... 2... faint hook... then focus on hook... faint 1... 2... look throw window... hold breath... and quick breathes... ...
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@dw38082 years ago Joe... go to YouTube and do sprint form drills... 3x toe taps... to high knee kicks... to run... and reverse... run to 3x toe taps... to high knee kicks... also do a run to... 3x toe tap... jumping air walk high knee kick.... and just run... ...
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@dw3808last year JT... 🟦... bout to add some more flare to my mask... maybe tassels to add more a distraction... heavy tape on one side.. do some leaning back on a wall Kettlebell hip flexors... to the side... holds... and down slow... burst 3x... do some rubber plate flips.... 35 or 45 lbs... one hand or two hands... do some line work... one leg quick... side to sides... front to backs... and diagonal... banded... med ball catch... and medball rip away... do some Bulgarian lunges... Kettlebell around and under legs... do some one leg bounds medball... and medball toss... do some plyos jump drops lunges... one leg split to side... do some deeper shots... from a spot... high arc... staggered... turn around fade... behind the back... back between the legs... v dribble... quick... hands in the pocket... ...
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@dw3808last year Thune... do some split the double team... 1 v 1 defender... behind the back... at game speed... close the barrel opening down... do some low 1... 2... dribbles... over hurdles... do some low dribbles walking backwards between the legs.... game speed... do some 1... 2... between the legs... to touch wall... do some tennis ball bounce run 5 yrds... and catch... behind the back dribble... 1... 2... behind the back... mean in and out... low 1... 2... do some two ball juggles low... do some low squat walks 1 v 1... diagonal... side to side... front kicks... to tap out... do some dragon squats... cross squats with knee touching ground... to pistol squat under the leg... do some side to side jumps over a ladder... hop forward the side jump over... hop back and over... face front... hop over then jump to side... do some banded one legs hops... a skips... b skips... high knees... get the nordic strap... do some med ball throws... med ball pop ups... pop up med ball cathes... med ball twist... towel pulls... do some mountain climbers med ball throw starts... from one knee med ball throw starts... laying med ball throw... plank kick back... med ball throw starts... do some bullet proof knee... hack or sissy squats... to lunges... with a Kettlebell... game speed... one leg hack squats... game speed game speed game speed... do some Kettlebell laying leg raises... to the side... toe touches... game speed... do some Kettlebell squats... low... throw over to other side... obliques... do some hands behind you... sitting leg raises... do some med ball pull up bar... leg raises... game speed... do some Kettlebell plank toe touches... ...
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@dw38082 years ago Thune... do some sitting back twist pushups.... do Kettlebell high... side bends... do more Robotic movements not scientific investigation worthy but some... run 5 yrds... 3x pass pro and go...
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@dw38082 years ago Thune... do some soccer drills from YouTube... two hurdle... side to sides... front to backs... and figure 8s... weighted... with lunges...
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@mattraio51373 years ago Great PR to let Chiefs Fans know Mahomes is not gonna get pwned like what we saw in the SB last year. 3
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@dw38082 years ago Auto Thune... do some single leg and cross leg squats... 20x... weighted... kicks... high knees... do some soccer drills from YouTube...
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@HOLY_SPIRIT_GOD3 years ago Why does it seem like he's just visiting (calm voice) or somthing.
(Edit: wow! I didn't expect this many likes! Thanks!) 2
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@ryoofwildfire75353 years ago All apart of the plan to let defenses onto the backfield.