Chris Heria Diet | Lean Muscle Building

Chris Heria is a personal trainer, YouTuber, and founder of ThenX fitness. Check out how he keeps his body fit, with these foods. For more information on his diet and workout routine visit: https://proteinteacher.com/chris-heria-diet/ VIDEO: 00:03 Protein 00:50 Fats 01:02 Carbs

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