What Are The Health Benefits of Coffee

Dr Kiel quickly reviews a study going over all the health benefits (and risks) of coffee consumption. SportsMedReview https://www.sportsmedreview.com/by-joint/ Wiki Sports Medicine https://wikism.org/Main_Page Coffee is one of the most commonly consumed drinks in the world and the most consumed stimulant. 50% of Americans consume coffee and it’s an 18$ billion dollar market. The dutch (netherlands) drink the most per person with 260 liters per person per year. Although evidence generally supports health benefits, it is mixed. Coffee’s more than 1000 bioactive compounds include caffeine, chlorogenic acid, diterpenes, cafestol, kahweol and more which contain antioxidant, anti-inflammatory, antifibrotic and anti-cancer effects. Researchers have looked at the relationship between coffee and many outcomes including all cause mortality, cancer, cardiovascular disease as well as metabolic, neurological, musculoskeletal, gastrointestinal and liver disease. To best summarize the level of evidence for all these health outcomes, the authors performed a review of existing meta-analyses. All Cause Mortality Cardiovascular Disease Coronary heart disease Stroke Venous Thromboembolism Heart Failure Hypertension: Cholesterol Cancer Prostate Endometrial Melanoma Oral Cancer Leukemia Non-melanoma skin cancer Liver cancer Live and Gastrointestinal Disease Non alcoholic fatty liver disease liver fibrosis cirrhosis Chronic liver disease Gallstone disease Metabolic Disease Type 2 Diabetes Metabolic Syndrome Gout: Kidney stones: Musculoskeletal Disease Findings are inconsistent Any fracture or hip fracture Neurological Outcomes Parkinson's disease Depression Alzheimer’s disease Pregnancy

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