Perineal Massage + Pelvic Floor

In this video, I speak about perineal massage for male and female anatomy and vaginal massage. In the later stages of pregnancy, around week 34, it is highly recommended to practice perineal or vaginal massage too. Using oil at the vaginal canal is excellent preparation for birth. For FREE videos about the pelvic floor: https://yogaembodiedonline.com/videos/ Sacred Pelvis Online Course: https://yogaembodiedonline.com/sacred-pelvis-sales-page/ For more pregnancy: https://www.yogaembodied.com/massage-for-self-love-in-pregnancy-and-preparing-birth-with-perineal-massage/

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