Duration 30:15

٩ نصائح للصحة النفسية غيرت حياتي - الجزء الأول USA-DE

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Published 12 Jun 2023

تابعني علي السوشيال ميديا Facebook: https://www.facebook.com/KEmotive/ Instagram: https://www.instagram.com/kemotivation/ TikTok: https://www.tiktok.com/@ kareemesmailofficial?is_from_webapp=1&sender_device=pc Twitter: https://twitter.com/KEmotivation?s=20 للدورات التدريبية والكورسات تابع حسابات mental health hub Facebook: https://www.facebook.com/Mental.Health.Hub.Official/?mibextid=ZbWKwL Instagram: https://instagram.com/mental.health.hub.official?igshid=YmMyMTA2M2Y= Website : http://bit.ly/Mentalhealthhub دورة يوميات طالب مضغوط: https://bit.ly/MHHSTUDENT دورة فن اختيار الكاريير: https://bit.ly/MHHcareer

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  • @
    @mesawer11 months ago Key tips from this video:
    1- admit to yourself when you' re hurting:
    - don' t ignore your feelings; acknowledge them to prevent - share your pain with the right people, in the right way, and in the right amount.
    - avoid using this as an excuse for seeking temporary, unhealthy pleasures.
    2- train your patience muscle:
    - patience is a valuable skill for achieving your goals.
    - remember, if you don' t use it, you lose it.
    - always play the long game and embrace delayed gratification techniques.
    - avoid shortcuts in your endeavors.
    - refrain from increasing video speeds regularly.
    - prioritize personal research over relying solely on chatgpt.
    - engage in meaningful, slower-paced prayers.
    - enhance your understanding by reading the quran with explanations.
    3- take care of your health:
    - maintain a regular sleep schedule as a foundation for a healthy lifestyle and better eating habits.
    - opt for a nutritious diet, minimizing sugar intake and avoiding junk food.
    - consider incorporating fasting into your routine.
    - engage in regular physical exercise to promote overall well-being.
    4- respect yourself and your achievements:
    - useconstructively rather than engaging in
    - offer positive comments to yourself and acknowledge your
    - showcase your achievements on your professional profile.
    - engage in conversations with your professional self or a mentor if any.
    - seek out self-esteem books to boost your confidence
    .
    ...Expand
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