@mesawer11 months agoKey tips from this video: 1- admit to yourself when you' re hurting: - don' t ignore your feelings; acknowledge them to prevent - share your pain with the right people, in the right way, and in the right amount. - avoid using this as an excuse for seeking temporary, unhealthy pleasures. 2- train your patience muscle: - patience is a valuable skill for achieving your goals. - remember, if you don' t use it, you lose it. - always play the long game and embrace delayed gratification techniques. - avoid shortcuts in your endeavors. - refrain from increasing video speeds regularly. - prioritize personal research over relying solely on chatgpt. - engage in meaningful, slower-paced prayers. - enhance your understanding by reading the quran with explanations. 3- take care of your health: - maintain a regular sleep schedule as a foundation for a healthy lifestyle and better eating habits. - opt for a nutritious diet, minimizing sugar intake and avoiding junk food. - consider incorporating fasting into your routine. - engage in regular physical exercise to promote overall well-being. 4- respect yourself and your achievements: - useconstructively rather than engaging in - offer positive comments to yourself and acknowledge your - showcase your achievements on your professional profile. - engage in conversations with your professional self or a mentor if any. - seek out self-esteem books to boost your confidence. ...Expand63
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1- admit to yourself when you' re hurting:
- don' t ignore your feelings; acknowledge them to prevent - share your pain with the right people, in the right way, and in the right amount.
- avoid using this as an excuse for seeking temporary, unhealthy pleasures.
2- train your patience muscle:
- patience is a valuable skill for achieving your goals.
- remember, if you don' t use it, you lose it.
- always play the long game and embrace delayed gratification techniques.
- avoid shortcuts in your endeavors.
- refrain from increasing video speeds regularly.
- prioritize personal research over relying solely on chatgpt.
- engage in meaningful, slower-paced prayers.
- enhance your understanding by reading the quran with explanations.
3- take care of your health:
- maintain a regular sleep schedule as a foundation for a healthy lifestyle and better eating habits.
- opt for a nutritious diet, minimizing sugar intake and avoiding junk food.
- consider incorporating fasting into your routine.
- engage in regular physical exercise to promote overall well-being.
4- respect yourself and your achievements:
- useconstructively rather than engaging in
- offer positive comments to yourself and acknowledge your
- showcase your achievements on your professional profile.
- engage in conversations with your professional self or a mentor if any.
- seek out self-esteem books to boost your confidence. ...Expand 63