رياضة لتقوية الموخرة و عضلات الرجلين باستعمال الكرسي الموخرة ارداف الرجلين USA-DE

THIS video is about BURNING CALORIES KICKBOXING WITH SAM THE FIT AND THE FAB "LET'S GET FITICULOUS PEOPLE" JOIN ME for a 15-20 minute workout session. We will have fun losing wait, building cardio and stamina together using a combination of fitness kickboxing HIIT Routine. Follow me on Instagram @SAM THEFITANDTHEFAB Also catch my daily Live classes on my channel https://www.thefitandthefab.com/lets-get-fiticulous-with-sam.html or Exclusively on The iHealth Channel at: https://www.theihealthchannel.com/live-shows-and-video-replays.html Get your body and mind in gear. Also weight loss and stress reduction personal, small group and virtual kickboxing classes available. Sign up today at: https://www.thefitandthefab.com/sign-up-for-personalized-classes .

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