This is a 10 min abs and core workout that is part of the 2023 Hourglass Challenge. There's 12 abs exercises in this workout, no equipment needed and you can do this at home or at the gym. Remember you can't target fat loss and everyone's different in their fitness journey so focus on using these challenges to get yourself stronger over time, working on your form and adjusting your diet with healthier choices. This workout won't necessarily give you a snatched waist. Your diet plays an important role in losing weight too.
Please make note of how you progress down in the comments and share with the rest of us how your going! Enjoy the program!
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✚ Music by
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NEFFEX - Find My Way Out
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
@benyinekerete207910 months agoThank you chloe for helping me since 2020. 2897
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@Caramelsoylatte8 months agoThank you chloe. I went from 60kgs down to 47kgs because of you! I did your workouts for 2 years in hopes to cure my pcos. Not only i got into the best 6 months postpartum, this couldnt have come at a better time, its the perfect workout to fix my diastasis recti. Dont stop being amazing. ...Expand1289
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@ms.vigilant425310 months agoAb workout alone: so hard ab workout after glute/leg workout: so refreshing. 349
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@floweryrainygirl3 months agoStarting 51. 2 kg. goal 41 kg. day 1 complete. thank you very much. keep going on. 31
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@honeybunnybunny195810 months agoFeedback: i just finished this workout and 1. The breathing tips! Tysm chloe for them, i feel thats one thing that a lot of us struggle 2. I absolutely love the new exercises its refreshing, new and keeps us challenging ourselfs 3. Tysm for keeping this 10 min < 33. ...Expand871
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@PS-yd9rw8 months agoDay 16 of hourglass challenge. Feeling stronger than day 1. Can' t thank you enough chloe for helping us all get healthier! 263
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@JM-iu2ss6 months agoStarting the hour glass challenge today. I used to do chloes workouts during covid but fell off on every point once life unpaused. Going to try get b id="hidden3"ack into it. Wish me luck guys! Ill update this comment every time this video comes up in the challenge: day 1: 100kgs. ...Expand340
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@callmelivyyy4 months agoI am not happy with my body and i will not stop until i am happy. Thank you for this amazing work out! 45
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@fabo95able10 months agoLast september 2022 i started my diet journey, followed by a nutritionist and by completing chloes challenges. i love the strength and tone v id="hidden4"ideos, started with 2kgs, then upgraded to 4kgs and now here i am using 6kgs weights per arm. i lost 15kgs of pure fat in 10 months, and my nutritionist even congratulated me for working out so well without going to the gym (i work out at home) in the last 2 months i put on 1, 1kgs of muscles, while going down with fat. so thank you chloe for these videos, you explain how to do the exercises really well, definitely my coach/trainer. it would be amazing to meet you in person here in italy. ...Expand128
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@yarenbuyukdoganay79259 months agoI have been progressing according to the program for 10 days and my waist has decreased by 3 cm! Thank you chloe ting. 96
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@SIMINAT.3 months agoFirst day of weight loss 2024. Finished this workout. Alhamdulillahh. 9
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@aseelzaid783710 months agoI began working out with clohe for 7 months, and i lost 10 kg and am still doing it to reach my goal 55kg. 92
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@nikkijess43699 months agoThis ab workout is different from most of chloe' s others, but i like it! It' s refreshing and kinda relaxing too probably due to the lack of mountain climbers. 254
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@m4yf1eld929 months agoI honestly dont think i' ve loved an ab workout this much. I really felt the burn and got a good sweat in, the music though! Wow! It was such a great. ...Expand78
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@kingdomofthecloudsthestars10864 months agoOn day 1 of the 2024 weight loss challenge & this is so difficult! I couldn' t engage my core properly throughout but i' ll get there. If doneday 9 my body' s been aching a lot in this challenge. Especially my thighs & glutes. ...Expand127
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@simonedm1118 months agoI don' t usually comment and i' m not sure you' ll even see this. I just wanted to say thank you from the bottom of my heart, chloe. Your core. ...Expand78
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@snows1215210 months agoHi Chloe! I started doing your workouts last year(2020 2week shred was my first) and they really helped me. I stopped doing them for a while, and my strength declined, but when I saw you had a new challenge coming out, I was super excited. I usually do my workouts anywhere between -8:00am, so I wasnt able to officially start day one. I did however, do your 20 minute vid for this challenge and omg. It was the most fun Ive had doing a workout EVER. Im going to do this tonight, so I can start day two tomorrow and I cant wait. Youre literally my favorite workout YouTuber, and Im so thankful I found you. Tysm Chloe! .....Expand87
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@sunata_shine10 months agoChloe, i' m literally obsessed with ur workouts. I do it few times a day every day (for a week! And see how my body is changing. Thank u so much for ur effective workouts! 570
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@jenelynablania86288 months agoI' ve been doing this set for 4 days now, i started as 55. 7 kg, but i always walk for 3k to 10k steps before doing this excersize and doing intermittent. ...Expand36
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@melikechetoes89354 months agoIn the summer you helped me lose over 10lbs in under 2 weeks with no calorie deficit, i' m now trying to fix my eating habits and consistency in working out, thank you: d. 13
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@lenthoiheikrujam83404 months agoFirst time doing the reverse plank, my muscles were not used to it. My whole body was shaking violently update 10 days later: i still can' t hold the reverse plank more than 15 seconds. 297
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@floweryrainygirl2 months agoStarting 51. 2 kg. goal 41 kg. day 9 complete. Gt;> 49. 83 kg thank you very much. keep going on. 3
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@name.33310 months agoI love your workout challenges on your website! Im 19 and pretty fit, i used to do burn boot camp 5 days a week. What i love about your workouts is t id="hidden14"hat the exercises are challenging and dynamic! I hadnt even heard of lots of these exercises, and as someone who has adhd, i love the variety bc i get bored easily lol. Keep on keeping on, your content is so much more helpful that you may ever know. ...Expand23
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@LupitaMartinez6301810 months agoReady for the new challenge! Good luck everyone! 17
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@mellnick683810 months agoI have started this challenge today after completing the summer shred 2023 challenge. I have gotten a little bit more of resistance thanks to the previous. ...Expand10
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@KHshifter9 months agoIve been doing chloes videos for 3+ years and this is by far the best core one: i have a lower back that puts me in and out of physical therapy and thi. ...Expand9
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@ninoysleepwalker4 months agoFirst time doing this during the 2024 weightloss challenge, and i' m so glad it' s an abs workout without swinging upwards. Can' t do these because of my back) it was hard but i made it to the end. 10
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@dr.fitbodyshay10 months agoYay, this is perfect! Good luck everyone! 17
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@amyburden92110 months agoDay 1 done and i loved it! Such a fan of your toning workouts. This is the beginning of challenge 4 for me! 10
@destiny12345ish3 months agoAmazing! I heard about you in 2020 but never did a video. Im so gutted im only starting now. Such fantastic workouts. 1
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@Olesechka7 months agoHi guys, i started to do this training for 7 days day 1: its not difficult, isnt it? day 2: i' m not tired! day i have done this day 4: day 5: i did it! 1cm day 6: day 7: result 1cm, its not many, but i happy. ...Expand13
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@violett.purple030410 months agoMuchas gracias chloe! Tu contenido en espaol tan espectacular, ahora se me hace mas entendible, gracias por tanto. 27
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@Chandranamaste10 months agoChloe, im so captivated with your workouts, cant get enough of them. Thank you for helping me shape my body and most importantly to contribute to our health, youre the best. 18
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@Popipipow3 months agoHi chloe, its me again. Ive successfully got my ideal body in 2020 thanks to you. Now in 2024, ill be back trying to be consistent follow your program but weight: around 63/64 kg goal: 55 kg update later!. ...Expand3
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@SJQUOTES4 months agoThank you chloe you made me so strong that even being over 65+ kgs it felt like just 5 mins? How? Happy new year 2024 my beloved sissy. 7
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@goorskaya10 months ago, ..17
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@FreakyNightmare2 months agoIt' s amazing to see myself getting stronger. Words don' t do justice for you. But thank you chloe.
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@kurosenpai542210 months agoExercises: reverse plank bridge marches "hidden23"bird dog (l & r) plank twist windshield wiper dead bugs upside down turtle (l & r) reverse table top knee tuck leg drop. ...Expand49
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@ecek.63967 months agoThank you chloe! I can definitely feel my all muscles after your workouts. I did all your hourglass challenges and today started this one. I will write my feedbacks. You are love of my healthy life! 4
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@soumyarupasaha7584 months agoChloe thank you! Just because of you i could loose 1. 5 kgs in this last month. In 2021 also i started to follow your progs and could loose 10kgs in 6. ...Expand1
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@WearemeanttoSHINE504 months agoThat was good. Thank you for the encouragement and helping us and reminding us to be patient. 3
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@tomorrow.x3 months agoDoing this for 40 days! 1 done 2 3 4 5 6 7 8 9 10. 2
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@faridakusuma42018 months agoI love when chloe say and thats the workout guys. 12
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@goldenroses2044 months agoNew day new challenge thx chloe i needed this day 1 done. 3
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@aliviaalivia246410 months agoI' m so excited to try this i' ve been doing ur full body workout and i' ve seen results! 6
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@rosemahlangu62744 months agoYour workouts helped me back in 2022 from 82kg to 65 kg. 2024 im in 2months postpartum im sweating with these exercises, cannot wait for the full program 2024. It feels so good to workout again. 1
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@jennaprice35354 months agoLove this routine! I' ve fallen off the wagon for quite some time now, plus broke both my wrists. I just can' t do much planking anymore. This is . ...Expand
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@user-ls6mg7lx2s7 months agoGuys that' s workout is perfect for your waist! I tried it for 2 days and my waist is getting very slim and carved! And this give me (a little )flat stomach. 2
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@revathinandaak96044 months agoThis is my first day of this challenge. I' ll be sticking here. Thankyou chloe. 1
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@savleenkaur034 months agoStarted the 2024 challenge. Day1 done solid! Lt; 3 i' ll be commenting for maintaining my consistency! 1
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@honeybunnybunny195810 months agoJust did my before photos and measurements. I improved so freaking much from the summer shred challenge! I am so excited for this chloe and thank you id="hidden29" so much for the website i love that i can have everything tracked so i can look back at my victories. ...Expand6
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@MalakHamada-gk8mr10 months agoI have been doing your workouts for 8 months now and i want to thank you so much chloe for how you helped me reach my dream body, i used to 2x the speed. ...Expand3
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@TheTekinha154 months agoProud of myself for actually following through! Thank you chloe! 1
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@margueritesiahaan25783 months agoI' m on day one on 2024 weight loss challenge, started to get all shakey and wobbly doing reverse table top knee tuck i hope i' ll get stronger ov . ...Expand
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@jeannevalkenburg574 months agoThis is one of chloe' s best ab workout videos! I was two weeks in to the hourglass challenge when i figured out what this video was doing! Research. ...Expand6
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@ParkJimin-py4zy7 months agoI' ve been doing this for 2 weeks now! And i' m so surprised by the results! I' ve lost 3. 6 inches around my waist. Thank you so much chloe! 1
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@karitthasun2908 months agoWanna say thank youuu chloe, for continuing to upload your amazing workouts! I got back to exercising after two years, and it felt incredible to be exercising to your workout again! 2
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@em-ze2ld4 months agoChole u actually saved me in 2020 and still to this day im loyal to ur workouts. 1
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@misaamane26419 months agoI' ve been going to the gym regularly but because i love chloe i have been doing this for the past 2. 5 weeks and oh my god! The difference in my waist with love, a follower since 2020. ...Expand8
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@wolfie_eclipse564610 months agoJust finished my first day back! I did this last summer and i lost so much weight and was so active for my sports! Im here about to turn 17 doing this again! Ty chloe! Much love. 2
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@loverbtsandmore58367 months ago3rd day into the two week hourglass challenge. Decided to start a healthier lifestyle due to being overweight and feeling always judge by family! I really hope for great results! 10
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@sallymartin7375 months agoI loved and appreciated how positive the music was in this one, it really helped! Thank you: 1
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@Chandranamaste10 months agoThis is my 8th challenge and im so excited to keep going on, thank you so much for providing us these workouts for free, youre amazing chloe, ily. 2
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@three_tisa10 months agoThank you for releasing this one chloe! Thank youu for being my inspiration and for your workouts! Been doing for 3 years! 2
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@adebogunesther49018 months agoHi guys, i started the hourglass shape challenge today and i will be coming here to update y' all so i can be accountable. start date = 11/09/2023 waist = 27cm day 1: done day2: done day 3: done day 4: done (i wasn' t feeling motivated this morning but i pushed myself too do the workout regardless and by the grace of god, i completed everything, including the warm up for the first time) day 5: done (i am super excited for the upcoming rest days) day 6 & 7: rest dayss day 8: done (i was dripping sweat, it was intensee! 20 days more! i took a six days because my flow started and it wasnt having it day 9: done day 10: done. ...Expand24
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@771989pg3 months agoStarted after 2 years again. Loving the way my body pains. Only chloe can do this.
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@dallydally9 months agoThis is crazy holy sheet. I tried this for the first time and during each exercise i kept taking breaks because god damn this girl is strong. I struggled. ...Expand4
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@RenAiriii10 months agoHi, chloe! Im so obsessed with the new workout. Id like to have even more waist workouts from u in the nearest future, its just amazing. 1
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@user-jg9tk3cl6b4 months agoDay 9 of hourglass challenge. I feel more confident. I don' t want to give up. It is crazy. Thank you so much, chloe! Lots of love from russia!
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@ashbalderas74713 months agoLoved this one too! Good luck everyone! We got this!
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@user-xc5gx9ui8h9 months agoThe exercise " dead bug" fully embodies my state by the end of the video. Thank you, chloe, for the motivation. . 4
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@monaalwd3ani.78010 months agoMy body changes a lot with your workouts even without any diet, but now i followed your new program with a diet to see deep results. 2
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@thauanifranciscadasilva64538 months agoThank you chloe for always posting workout videos motivating us to become better and better. I' ve been following you since 2020 and i can say, ho. ...Expand1
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@nursyakirahelias59568 months agoI can' t believe that i have progressed so much. That' s so much different from the first day compared to now on the 25th day of the 2023 hourglass. ...Expand1
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@ykexplores5 months agoFinally day 16! Nearly there! Thanks so much chloe, really appreciate your workouts! 1
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@monicaforney99273 months agoThank you youre a pleasure, just started tonight.
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@alycaty214 months agoThankyou chole you have changed my life for real. 1
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@dinak42774 months agoLove how she still keeps the clips of her messing up. So relatable. 1
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@happysurprise199610 months agoThank you so much chloe for adding different language voice overs. Im currently learning french and this is very helpful for me! Im also sure that man. ...Expand6
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@Ludmila_Nagaeva7 months ago, 5, .
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@arpanatoppo83289 months agoNow i' m doing this day1 day2 day3. 6
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@Maddy_Catt204 months agoI really like this workout! One of my favorites so far. 1
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@lainecruz03155 months agoThanks for everything, chloe ting. I really doing your workout program since 2022. Few days left. Im almost finish the 2019 hourglass abs and booty workout program. Im so excited for the final (day 26) result.
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@faf8510 months agoJust started day 1 of 2023 hourglass challenge! I liked this video a lot. Most of the exercises are totally new to me and were so fun to do! Also i am. ...Expand2
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@prettyfulfree22248 months agoThank you for the work out chloe! Keep them coming. 1
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@Rahaff-uq8uc9 months agoI am starting today for a real change wish luck chloe i love you and i just want to say that i knew from 2020 but never got to keep up but this time i am coming for a fitter body a better life with chloe. 1
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@rightstew9 months agoOk plank twist saved me! I used to hate core exercises because of hip dips. I could never get a full breath no matter how slow or fast i went. It was simply. ...Expand3
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@cmenard19824 months agoVery good ab workout. Will continue to do this workout along with my hiit workout. 1
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@isabellayager98894 months agoThank you chloe for helping me since 2019! This is by far the most fun ive had during a workout!
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@ac3063 months agoI think it' s great that you did an audiotrack, i do your workouts from germany. I would be happy if all of your videos have an audiotrack so that i can do the exercises correctly.
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@Htp.ak1r45 months agoDay 1(in the morning) i already see some changes! Ahhh. 1
Related videos for Snatched Waist Deep Core Workout - 10 min No equipment | Hourglass Challenge:
ab workout after glute/leg workout: so refreshing. 349
goal 41 kg.
day 1 complete.
thank you very much.
keep going on. 31
i just finished this workout and
1. The breathing tips! Tysm chloe for them, i feel thats one thing that a lot of us struggle 2. I absolutely love the new exercises its refreshing, new and keeps us challenging ourselfs
3. Tysm for keeping this 10 min < 33. ...Expand 871
day 1: 100kgs. ...Expand 340
i love the strength and tone v id="hidden4"ideos, started with 2kgs, then upgraded to 4kgs and now here i am using 6kgs weights per arm.
i lost 15kgs of pure fat in 10 months, and my nutritionist even congratulated me for working out so well without going to the gym (i work out at home)
in the last 2 months i put on 1, 1kgs of muscles, while going down with fat.
so thank you chloe for these videos, you explain how to do the exercises really well, definitely my coach/trainer.
it would be amazing to meet you in person here in italy. ...Expand 128
probably due to the lack of mountain climbers. 254
my body' s been aching a lot in this challenge. Especially my thighs & glutes. ...Expand 127
update 10 days later: i still can' t hold the reverse plank more than 15 seconds. 297
goal 41 kg.
day 9 complete. Gt;> 49. 83 kg
thank you very much.
keep going on. 3
+/-
1: 2:
3:
4. 10.
5. 3, 10-1100,
,
,. 10
day 1: its not difficult, isnt it?
day 2: i' m not tired!
day i have done this
day 4:
day 5: i did it! 1cm
day 6:
day 7:
result 1cm, its not many, but i happy. ...Expand 13
goal: 55 kg
update later!. ...Expand 3
reverse plank
bridge marches
"hidden23"bird dog (l & r)
plank twist
windshield wiper
dead bugs
upside down turtle
(l & r)
reverse table top knee tuck
leg drop. ...Expand 49
1 done
2
3
4
5
6
7
8
9
10. 2
day 1 done. 3
a follower since 2020. ...Expand 8
start date = 11/09/2023 waist = 27cm
day 1: done
day2: done
day 3: done
day 4: done (i wasn' t feeling motivated this morning but i pushed myself too do the workout regardless and by the grace of god, i completed everything, including the warm up for the first time)
day 5: done (i am super excited for the upcoming rest days)
day 6 & 7: rest dayss
day 8: done (i was dripping sweat, it was intensee! 20 days more!
i took a six days because my flow started and it wasnt having it
day 9: done
day 10: done. ...Expand 24
day1
day2
day3. 6