Recovery for Cyclists and Triathletes- 711 Breathing

When it comes to recovery after a workout, we tend to think about compression boots, I've baths, and antioxidant rich shakes. Today's video we look at a breathing technique that can help boost your recovery, and costs you nothing. Be sure to like and subscribe! Learn more about strength training for cyclists in coach Brodie's first book "The Vortex Method: New Rules for Ultimate Strength & Performance in Cycling https://www.amazon.com/gp/product/B08531DWVW?pf_rd_r=37FSV6WBXXAPAZJJYMFA&pf_rd_p=2d1ab404-3b11-4c97-b3db-48081e145e35 The Strong Savvy Cyclists & Triathlete PODCAST: https://anchor.fm/menachem-brodie Looking for a potent home strength program to help you crush the competition? Our 12 week Strength Training for Cycling Program is exactly what you need! https://strength-training-for-cyclist-certification.mykajabi.com/offers/UoVzd98P Want to learn from the world leading strength coach for cyclists & triathletes? Foundations of Strength Training for Cycling Performance Course: https://strength-training-for-cyclist-certification.mykajabi.com/offers/kFTkckhP Get Certified! https://strength-training-for-cyclist-certification.mykajabi.com/hvt-launch-closed Strength training for triathlon course: https://trainingpeaks-university.thinkific.com/courses/strength-training-for-triathlon-success Strength training for cycling course: https://trainingpeaks-university.thinkific.com/courses/strength-training-for-cycling-success Subscribe to HVTraining on youtube: /user/HVTraining Follow Human Vortex Training: Facebook us: https://www.facebook.com/HVT412 Twitter: https://twitter.com/hvtraining Instagram: https://www.instagram.com/HVTraining/ LinkedIn: https://www.linkedin.com/in/menachem-brodie

Category