१ महिनामा ११ केजी मोटोपन घटाउने घरेलु उपाय Weight loss Diet Plan | | Nepali Health Tips

► ११ महिना मा ११ केजी मोटोपन घटाउने घरेलु उपाय Weight Loss Diet Plan || Nepali Health Tips ----- How to loss our weight in home ? which food is a help for weight loss ? which food is avoid to eat for loss weight ? Dailly one hour early wake up and start to running and physical excercise. when you finish the excercise drink a warm water with mix lemon and honey. eat boiled egg. eat lots of fibre food.eat green leafy.eat vegetable don't eat a more spicy and oil. don't eat a fries item like a French fries. don't eat more carbohydrates food.don't eat every time.make a chart routine to eat day by day... ------ #Nepalihealth, #Nepalihealthtips

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