Low lunge vs high lunge - Yoga with chair modifications

This month I did a 30 minute video for my Patreon supporters with high vs low lunge transition. Up to down, down to up. This can be tricky for those new to yoga. Or those with knee or balance issues. So I did a little tutorial on how to use a chair for this pose transition. Modifications are to either stay with low lunge and just skip the transition or use the chair for support. *Make sure the chair is on a non-slip surface!* Getting down from high lunge to low lunge is usually easy as we have gravity. Getting up, from low to high lunge, not so easy as we need stability, & strength. Use a chair! I know I say this all the time but USE PROPS! It's better to use props than to wobble, fall over and injure yourself! I have have an old knee injury and sometimes I use a chair. Heck sometimes I skip the left leg altogether. Remember every day on your yoga mat is a new practice, use the props, modify where needed. ◘ Check out my website http://www.dihickman.com ◘ Support me on Patreon for exclusive content https://www.patreon.com/join/dihickman? ◘ Music by www.audionautix.com Thanks for watching the video! If you'd like to support me and my channel please like, comment, share and subscribe! All these things help the YouTube algorithm and help this channel grow!!! Love ya xxx _______________________________ VIDEO EQUIPMENT: ◘ Canon G7X http://amzn.to/1Wr1YsF ◘ Canon T5i http://amzn.to/2uiJK4c ◘ Cameral Mic https://amzn.to/2qtaueW ◘ Podcast mic https://amzn.to/2ym6xQT ◘ Lavalier Mic http://amzn.to/1OouzGB ◘ Voice over mic ◘ Tripod http://amzn.to/2ujlxea & https://amzn.to/2qNILcp YOGA PRODUCTS I USE: ◘ Manduka Pro Mat https://amzn.to/2BKUA5t ◘ Manduka Pro Lite Mat https://amzn.to/2Jpwi54 ◘ 8ft Yoga Strap https://amzn.to/2MNv1a7 ◘ Singing Bowl https://amzn.to/2BPnaCo ◘ Bolster https://amzn.to/2MQunc3 ◘ Blocks https://amzn.to/2BMo6YA ◘ Wedge Block https://amzn.to/344ktcn ◘ Headstand Bench https://amzn.to/2NjCCwh ◘ Balance Pad https://amzn.to/344w62X ◘ Yoga Towel https://amzn.to/2WfJA9D ◘ For sponsors enquiries email me: sponsors@dihickman.com ◘ Send me stuff: Di Hickman, PO Box #941171, Simi Valley, CA 93094 DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! _______________________________

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