Duration 4:19

Easy & quick way to learn how to do a Planche - Full Straddle Planche Training

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Published 14 Feb 2015

One exercise that helped me the most to learn how to do a planche! ►►► Gymshark clothing: http://gymshark.com ►►► My Facebook: http://alongabbay.com/facebook ►►► German Channel: http://alongabbay.de/youtube ►►► Instagram: http://alongabbay.com/instagram ►►► Best supplements: http://myprotein.com ►►► Twitter: http://alongabbay.com/twitter ►►► Website: http://alongabbay.com MY PROTEIN LINKS & CODES BELOW: My Protein websites: - Germany: http://bit.ly/1ie12Rj - UK: http://bit.ly/1n2zb6Z - Italian: http://bit.ly/1fsNGQX - Spanish: http://bit.ly/LhhrZf - French: http://bit.ly/1fhdGfC Coupon Codes (10% off for all new customers): - FR: ALON10FR - IT: ALON10IT - ES: ALON10ES - UK: ALON10UK 6% on everything: ALON6 Copyright free music: /NoCopyrightSounds /TheInstrumentalCore Keep working out hard and stay dedicated! BOOM! Alon Gabbay

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Planche

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Comments - 68

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@sebastianalexander47318 years ago Really cute when people like this guy think they' re equipped with the knowledge to teach advanced body weight exercises. 14
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@louisdavis31639 years ago Jumping into positions can get you injured. 21
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@tedchook11289 years ago Its really awesome to see a guy with your size to train planche because its pretty hard for this kind of size: 5
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@diegobonillabonilla67879 years ago Dudethis isn' t the best way, some people might be injured for just jumping in that straddle position is better do the progressions, frog sta id="hidden1"nd, tuck planche, advanced tuck planche, straddle planche, full planche you must realize that some people can be injured for this, protect you viewers and be responsable. ...Expand 13
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@kira_gamespvp8097 years ago Estas bien bro sigue intentando todo los dias y la straddle saldra sola te lo digo por qus tengo full planche.
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@muthaflela55488 years ago How to learn planche. I tell you how: it has to become your lifestyle or you never learn that. 3
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@hak1901p8 years ago I think the main reason ppl plateau with there planche training is because they decide to test it after training, well it should be common sense to test . ...Expand 1
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@davido19538 years ago There is no such thing as a quick and easy way to do a planche. 6
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@pradiptanugraha76599 years ago I think yoou should do tuckplanche and other progressions before going into this position mate, i see your back isnt hollowed. Or it will be just banana planche or minion planche: d.
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@jlghfe369 years ago There is no short cut for the planche. The best and most effective way to train is to master each progression before moving on to the next. Jumping into . ...Expand 2
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@uthygaming87328 years ago I can do a straddle planche and hold it for 5 seconds. It took my 8 month and a half and i did non of the things u did i started from tuck plamche then . ...Expand
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@kevinchararara8 years ago Dope, fucked my shoulders up. I only did 3 of thisand have complete regrets. Slow is definitely the way to train. 1
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@jocakovinac8 years ago You will probably get hurt, if you are doing this type. I recommend to go slowly progression, slow progress is better than no progress.
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@xxFortunadoxx8 years ago Isn' t he a bit on the big side for exercises like planche and handstands? I' m not saying he can' t do them, but i' m thinking that he' s . ...Expand
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@Youravaragesavage9 years ago Lol that' s fitness faq' s in the thumbnail:
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@vainis75098 years ago If streetworkout moves would be so easy then we all would be a: d.
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@spannerworks19 years ago Alon
so skilled and love our videos
warm regards
richard.
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@sebsterkid779 years ago Am i right in thinking he has bad form in the picture for this video because his back is not hollow?
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@SirWetBiscuit8 years ago This video is cringe in every way possible. 6
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@OxysLokiMoros9 years ago Warum macht jemand ein tutorial fr eine bung, die er selber nichtmal korrekt ausfhren kann?
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@nivbekerman19337 years ago There' s no easy way to get the planche. Only hard work. And fix your handstand btw. It' s too much banana.
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@goul828 years ago Steroids do not give you the ability to do the planche my friend.
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@alexshaykevich5097 years ago Form looks terrible. Never actually holds a planche. Having a great physique doesn' t mean having proper skills or being able to teach them.
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@diegobonillabonilla67879 years ago Dudethis isn' t the best way, some people might be injured for just jumping in that straddle position is better do the progressions, frog sta id="hidden7"nd, tuck planche, advanced tuck planche, straddle planche, full planche you must realize that some people can be injured for this, protect you viewers and be responsable. ...Expand 13
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@hak1901p8 years ago I think the main reason ppl plateau with there planche training is because they decide to test it after training, well it should be common sense to test . ...Expand 1
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@jlghfe369 years ago There is no short cut for the planche. The best and most effective way to train is to master each progression before moving on to the next. Jumping into . ...Expand 2
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@uthygaming87328 years ago I can do a straddle planche and hold it for 5 seconds. It took my 8 month and a half and i did non of the things u did i started from tuck plamche then . ...Expand
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@xxFortunadoxx8 years ago Isn' t he a bit on the big side for exercises like planche and handstands? I' m not saying he can' t do them, but i' m thinking that he' s . ...Expand