WHAT I EAT IN A DAY - Vegan Weight Loss | Plant Based, Starch Solution Meals

Today I am sharing a day of eating as a vegan who is in weight loss mode. I eat a vegan, whole food plant based diet with my meals centered around high starch, and low fat and following the general ideas of Dr. John McDougall and his book, The Starch Solution. I hope you enjoy my "What I Eat In A Day" video. ✨ CHECK OUT MY NEW 28 Day Kick Start Guide, Simple Vegan Mama - https://www.hungryveganmama.com/books1/p/simpleveganmama ✨ MUST WATCH NEXT: MEALS FOR MAXIMUM WEIGHT LOSS PLAYLIST: /playlist/PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75 WHAT I EAT IN A DAY PLAYLIST: /playlist/PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS MY PLANT BASED JOURNEY: /watch/Q3hvdsqEkUZEv PLANT BASED/VEGAN PANTRY TOUR: /watch/4AIWhXN7oAT7W MY POPULAR LOW FAT, OIL FREE, VEGAN CHEESE SAUCE: /watch/4z4ZhNB0EJ20Z _______________________ ✨ Earth Runners: https://www.earthrunners.com/collections/adventure-sandals/products/alpha-adventure-sandals . USE CODE: HUNGRYVM for 15% off. ✨ Frontier Co-op Nacho Spice Nutritional Yeast: https://www.frontiercoop.com/196561678 ✨ Sky Valley Taco Sauce: (same sauce, different bottle) https://amzn.to/2OST9LW ✨Pizza Crust - https://plantstrongfoods.com/products/plant-strong-pizza-kit _______________________ ✨ Recipes in the video - Chocolate, Apple Oats: 3/4 cups of rolled oats 3/4 cup of water - boil in a pan until thick. Add 1 tbsp unsweet cocoa powder Put in bowl, Add chopped apples Pour banana milk on top (1/2 or 1 banana and plant milk blended) Potatoes - 2 - 3 small Yukon Gold Potatoes Soften the potatoes and open the up - I like to smoosh them a bit Broil for 5 minutes Add a little salt, garlic powder and nutritional yeast Taco Pizza Whole Wheat Pizza Crust Sky Valley Taco Sauce Black Beans Corn Bell Peppers Put everything on the pizza and bake at 350 degrees for about 15 minutes or until crispy. Drizzle Hungry Vegan Mama Cheese Sauce on top: /watch/878JY-XsvUfsJ Dressing for the salad - https://www.hungryveganmama.com/blog/oil-free-salad-dressing _______________________ ✨DON'T FORGET TO FOLLOW ME HERE: INSTAGRAM - https://www.instagram.com/hungry.vegan.mama FACEBOOK - https://www.facebook.com/hungry.vegan.mama PINTEREST - https://www.pinterest.com/hungryveganmama BLOG - https://www.hungryveganmama.com/blog _______________________ Disclaimer: 1. The information in this video is from my own personal experience, opinion and knowledge of plant based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Music: See You Musician: iksonmusic _______________________ I love sharing these what I eat in a day videos with you because I feel like it gives you a better insight as to how someone who is on a vegan weight loss journey eats to achieve their goals. Eating a whole food plant based diet is an amazing and healthy way to eat, but sometimes weight loss is still hard to achieve. That's why I decided to follow the general guidelines of Dr. McDougall's The Starch Solution, which is a higher starch, high carb, low fat vegan plant based diet, allowing one to fill their stomach with food, stay satisfied until their next meal. #veganweightloss #thestarchsolution #plantbased

Category