YOGA FOR HEALTHY EYES -Daily Yoga Eye Exercises For Eye Strain & Excessive Screen Time - TARGET YOGA

Yoga for healthy eyes is fast becoming a necessity and daily yoga eye exercises for eye strain and excessive screen time relief provide the necessary stretches to maintain healthy eyes. Excessive screen time, causes eye strain, eye fatigue and facial tension which is ageing. Daily yoga eye exercises will give you the necessary eye relief. In addition they may even result in improved vision when practiced regularly over a period of time. Daily yoga eye exercises stretch, strengthen and relax the eye muscles. The close and long distance focusing eye exercises get the eye muscles used to focusing at different distances which is necessary after excessive screen time and one distance staring. It's also vital for general eye health. Our daily yoga eye exercises are therapeutic, an antidote for excessive screen time and important for general eye health. It's a refreshing and relaxing workout for your eyes and very calming for the soul. Try it out and get a pair of healthy eyes! For workout videos, browse through these playlists: 1) Slow And Gentle Yoga Practice: /playlist/PLOOW3kx4UYrJx6d6VoDUzkL3TkuLVJTkF 2) Yoga Strengthening Practice: /playlist/PLOOW3kx4UYrI3K7ccT7ZrXw7-05uHAZq7 3) Gentle Yoga For Beginners And Seniors: /playlist/PLOOW3kx4UYrKZ-Y8IOJSdRT_IoTAdy6Qp 4) Best Yoga For Healthy Eyes: /playlist/PLOOW3kx4UYrKFtWNVY-sK3EXu0Zr7aevR 5) Yoga Heal Your Way To Health: /playlist/PLOOW3kx4UYrLkRidEDRlYBT5dd9w3ZXUS 6) Yogic Breathing For Body And Mind: /playlist/PLOOW3kx4UYrIo-jtglybEzjC4oFBvO1jo  If you’ve enjoyed this video please subscribe to receive more videos and share! We’d love to hear from you, so let us have your feedback in the comments section below! Love and tranquility, Aruna Target Yoga More at: ▶︎ Instagram: https://www.instagram.com/target_yoga_studio/ ▶︎ Facebook: https://www.facebook.com/TargetYogaStudio ▶︎ Twitter: https://twitter.com/TargetYoga Yoga can be practiced by most people and its benefits are immeasurable. However you need to progress at your own pace and be aware of your body’s limits. The recommendations presented in the video are not intended to substitute proper medical advice. Please consult with your healthcare professional before beginning any new exercise programme, particularly if you suffer from specific conditions, injuries, and disease or are pregnant. By attempting any of the exercises in the video, you do so at your own risk. We assume no responsibility for injuries suffered while practicing these exercises.

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